{"id":1222,"date":"2026-08-13T09:44:00","date_gmt":"2026-08-13T09:44:00","guid":{"rendered":"https:\/\/yoga-vs-qigong.com\/blog\/yoga-journal-first-article\/"},"modified":"2026-08-13T09:44:00","modified_gmt":"2026-08-13T09:44:00","slug":"yoga-journal-first-article","status":"publish","type":"post","link":"https:\/\/yoga-vs-qigong.com\/en\/blog\/yoga-journal-first-article\/","title":{"rendered":"Yoga and Qigong Through a Physicist\u2019s Eyes: My First Yoga Journal Article"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/blog-67-photo-2026-08-13-12-37-42.webp\" alt=\"Morning stretch on a balcony overlooking the sea\" class=\"wp-image-1155\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/blog-67-photo-2026-08-13-12-37-42.webp 1280w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/blog-67-photo-2026-08-13-12-37-42-300x200.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/blog-67-photo-2026-08-13-12-37-42-1024x683.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/blog-67-photo-2026-08-13-12-37-42-768x512.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/blog-67-photo-2026-08-13-12-37-42-600x400.webp 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">Morning stretch on a balcony overlooking the sea<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Some good news: my first article has come out in Yoga Journal (the Russian-language edition), and I\u2019m now one of the magazine\u2019s contributors. I didn\u2019t show up with yet another piece on asanas. I brought qigong, a topic yoga publications usually tiptoe around, so credit to the editors for taking it on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The article looks at what actually happens in the body when you practice. No channels or subtle energies, just breathing, connective tissue, and the nervous system. Below is my own short summary of the main ideas. The full text is on the magazine\u2019s website, in Russian.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What the article covers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Indian and Chinese traditions each have their own map of the body. In one, prana flows through the nadis; in the other, qi moves along meridians and gathers in the dantian. Both maps were drawn centuries before anyone had an anatomy textbook. Strip away the vocabulary, though, and both practices ask you to do the same three things: control your breath, focus your attention, and consciously adjust muscle tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take breathing first. A slow belly breath with a long exhale switches on the parasympathetic system through the vagus nerve, so the heart rate drops and arousal settles. Both schools pull that same lever. The difference is in how they deliver it. Pranayama tends to rely on counting and breath holds, while qigong ties each breath to a smooth movement of the arms and torso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest practical difference, in my view, is stillness versus motion. In an asana, the body holds a shape, the muscles work isometrically, and a joint stays at one range for a while. That builds strength and flexibility in that specific position. Qigong almost always flows: arcs, circles, and no pausing at the end of the range. It\u2019s gentler on the joints, and what gets trained first is coordination and balance. That\u2019s why older people and anyone with limited mobility are so often advised to start with qigong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The story is similar for fascia and the nervous system. Long holds in yoga gradually make connective tissue more elastic. The soft, continuous movement of qigong barely stretches anything, but it helps the tissue layers glide over one another, which people recovering from injury or dealing with sore joints often tolerate better. A fast-paced yoga flow first revs up the sympathetic system and then swings back into relaxation, while the even tempo of qigong keeps you calm from start to finish. Neither is better. They simply load the body\u2019s regulatory systems in different ways.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The takeaway is simple: don\u2019t pick blindly, pick for the job. If you need strength, flexibility, and joint range, yoga is the closer fit. If you want to calm your nervous system, work on coordination, and go easy on your joints, qigong fits better. Many of my students end up combining the two, for example gentle qigong in the morning and a few held asanas in the evening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why a physicist finds this interesting<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What grabs me most here is one observation. Two cultures that knew nothing about each other, or about modern anatomy, arrived at very similar principles through trial and error. That doesn\u2019t prove anything mystical. What it does show is that the body runs on its own logic, shared by all of us, and that long, careful self-observation can uncover it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can read the full article here: <a href=\"https:\/\/yogajournal.ru\/body\/practice\/method\/yoga-i-tsigun-fiziologicheskie-skhodstva-i-razlichiya_257_931\/\">Yoga and Qigong: Physiological Similarities and Differences<\/a> (in Russian). All my pieces for the magazine are collected on my <a href=\"https:\/\/yogajournal.ru\/blogs\/anatoliy-yasinskiy\/\">Yoga Journal author page<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019d like to compare the two traditions in your own body, take a look at the <a href=\"https:\/\/yoga-vs-qigong.com\/en\/basic-techniques-yoga-qigong\/\">basic techniques of yoga and qigong<\/a>: six practices that make a good starting point. For a detailed walkthrough with photos and video lessons, see my book <a href=\"https:\/\/yoga-vs-qigong.com\/en\/yoga-vs-qigong-book\/\">\u201cYoga vs Qigong: Basic Techniques\u201d<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some good news: my first article has come out in Yoga Journal (the Russian-language edition), and I\u2019m now one of the magazine\u2019s contributors. I didn\u2019t show up with yet another piece on asanas. I brought qigong, a topic yoga publications usually tiptoe around, so credit to the editors for taking it on. The article looks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga and Qigong Physiology: My First Yoga Journal Article<\/title>\n<meta name=\"description\" content=\"My first article for Yoga Journal: what yoga and qigong share in terms of physiology, where they differ, and how to choose the practice that fits your goal.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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