{"id":185,"date":"2026-09-25T11:54:22","date_gmt":"2026-09-25T11:54:22","guid":{"rendered":"https:\/\/yoga-vs-qigong.com\/author-anatolii-yasinskii\/"},"modified":"2026-09-30T19:07:25","modified_gmt":"2026-09-30T19:07:25","slug":"author-anatoly-yasinsky","status":"publish","type":"page","link":"https:\/\/yoga-vs-qigong.com\/ru\/author-anatoly-yasinsky\/","title":{"rendered":"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439: \u0444\u0438\u0437\u0438\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0439\u043e\u0433\u0443 \u0438 \u0446\u0438\u0433\u0443\u043d"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-portrait.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0446\u0438\u0433\u0443\u043d \u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\" class=\"wp-image-1041 size-full\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-portrait.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-portrait-300x300.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-portrait-150x150.webp 150w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-portrait-768x768.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-portrait-600x600.webp 600w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-portrait-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u042f \u0444\u0438\u0437\u0438\u043a \u043f\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e, \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438. \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0431\u043e\u043b\u044c\u0448\u0435 25 \u043b\u0435\u0442, \u0443\u0447\u0438\u043b\u0441\u044f \u0432 \u0420\u043e\u0441\u0441\u0438\u0438, \u041a\u0438\u0442\u0430\u0435 \u0438 \u0418\u043d\u0434\u0438\u0438. \u0421\u0435\u0439\u0447\u0430\u0441 \u0436\u0438\u0432\u0443 \u0432 \u0411\u0443\u0440\u0433\u0430\u0441\u0435, \u0432\u0435\u0434\u0443 \u0437\u0434\u0435\u0441\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0446\u0438\u0433\u0443\u043d \u0438 \u0440\u0435\u0442\u0440\u0438\u0442\u044b \u043f\u043e \u0411\u043e\u043b\u0433\u0430\u0440\u0438\u0438 \u0438 \u043f\u0438\u0448\u0443 \u043e \u0439\u043e\u0433\u0435 \u0438 \u0446\u0438\u0433\u0443\u043d \u0442\u0430\u043a, \u043a\u0430\u043a \u0438\u0445 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442 \u0444\u0438\u0437\u0438\u043a: \u0447\u0435\u0440\u0435\u0437 \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0443, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0431\u0435\u0437 \u044d\u0437\u043e\u0442\u0435\u0440\u0438\u043a\u0438.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list yvq-au-facts\">\n<li>\u0424\u0438\u0437\u0442\u0435\u0445 (\u041c\u0424\u0422\u0418)<\/li>\n\n\n\n<li>25+ \u043b\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u0420\u043e\u0441\u0441\u0438\u044f \u00b7 \u041a\u0438\u0442\u0430\u0439 \u00b7 \u0418\u043d\u0434\u0438\u044f<\/li>\n\n\n\n<li>\u0411\u0443\u0440\u0433\u0430\u0441, \u0411\u043e\u043b\u0433\u0430\u0440\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-short\">\u041a\u043e\u0440\u043e\u0442\u043a\u043e<\/h2>\n\n\n\n<ul class=\"wp-block-list yvq-au-tiles\">\n<li><em>\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/em> <strong>\u041c\u0424\u0422\u0418<\/strong> \u0424\u0438\u0437\u0442\u0435\u0445, \u0444\u0438\u0437\u0438\u043a \u043f\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e<\/li>\n\n\n\n<li><em>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430<\/em> <strong>25+ \u043b\u0435\u0442<\/strong> \u0443\u0448\u0443, \u0446\u0438\u0433\u0443\u043d \u0438 \u0439\u043e\u0433\u0430<\/li>\n\n\n\n<li><em>\u0426\u0438\u0433\u0443\u043d<\/em> <strong>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440<\/strong> \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0443\u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u0435\u043d\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d<\/li>\n\n\n\n<li><em>\u0426\u0438\u0433\u0443\u043d<\/em> <strong>\u041f\u0435\u043a\u0438\u043d<\/strong> \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 Beijing Sport University \u043f\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0414\u0430\u043e\u0438\u043d\u044c \u042f\u043d\u0448\u044d\u043d \u0413\u0443\u043d<\/li>\n\n\n\n<li><em>\u0419\u043e\u0433\u0430<\/em> <strong>\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/strong> \u0434\u0438\u043f\u043b\u043e\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0430 \u043f\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435<\/li>\n\n\n\n<li><em>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/em> <strong>\u0418\u043d\u0434\u0438\u044f, 2019<\/strong> \u0443\u0447\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u043a\u0443\u0440\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d \u0432 Yoga Alliance<\/li>\n\n\n\n<li><em>\u0410\u0432\u0442\u043e\u0440<\/em> <strong>\u041a\u043d\u0438\u0433\u0430<\/strong> \u00ab\u0419\u043e\u0433\u0430 vs \u0426\u0438\u0433\u0443\u043d: \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u00bb \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u043c \u0438 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c<\/li>\n\n\n\n<li><em>\u0410\u0432\u0442\u043e\u0440<\/em> <strong>Yoga Journal<\/strong> \u0441\u0442\u0430\u0442\u044c\u0438 \u043e \u0439\u043e\u0433\u0435 \u0438 \u0446\u0438\u0433\u0443\u043d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-path\">\u041f\u0443\u0442\u044c: \u043e\u0442 \u0431\u043e\u043a\u0441\u0430 \u0438 \u0424\u0438\u0437\u0442\u0435\u0445\u0430 \u043a \u0439\u043e\u0433\u0435 \u0438 \u0446\u0438\u0433\u0443\u043d<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-qigong-mountains.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439 \u0432 \u0441\u0442\u043e\u0439\u043a\u0435 \u0446\u0438\u0433\u0443\u043d \u043d\u0430 \u0444\u043e\u043d\u0435 \u0437\u0430\u0441\u043d\u0435\u0436\u0435\u043d\u043d\u044b\u0445 \u0433\u043e\u0440\" class=\"wp-image-1044\" style=\"width:520px;height:auto\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-qigong-mountains.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-qigong-mountains-300x300.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-qigong-mountains-150x150.webp 150w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-qigong-mountains-768x768.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-qigong-mountains-600x600.webp 600w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-qigong-mountains-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0426\u0438\u0433\u0443\u043d \u0432 \u0433\u043e\u0440\u0430\u0445<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043f\u043e\u0440\u0442\u043e\u043c \u044f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0441 \u0447\u0435\u0442\u044b\u0440\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043b\u0435\u0442, \u0438 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u044d\u0442\u043e \u0431\u044b\u043b\u0438 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430. \u0412 \u0448\u043a\u043e\u043b\u0435 \u0431\u043e\u043a\u0441, \u0432 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0441\u0430\u043c\u0431\u043e, \u0432 \u0430\u0440\u043c\u0438\u0438 \u0440\u0443\u043a\u043e\u043f\u0430\u0448\u043d\u044b\u0439 \u0431\u043e\u0439. \u041f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e \u0441 \u044d\u0442\u0438\u043c \u0448\u043b\u0430 \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0430: \u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u0441, \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u0438\u0435 \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u044b, \u043f\u043e\u0442\u043e\u043c \u041c\u043e\u0441\u043a\u043e\u0432\u0441\u043a\u0438\u0439 \u0444\u0438\u0437\u0438\u043a\u043e-\u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442. \u0423\u0447\u0435\u0431\u0443 \u043d\u0430 \u0424\u0438\u0437\u0442\u0435\u0445\u0435 \u044f \u043f\u0440\u0435\u0440\u0432\u0430\u043b \u0440\u0430\u0434\u0438 \u0441\u043b\u0443\u0436\u0431\u044b \u0432 \u0434\u0435\u0441\u0430\u043d\u0442\u043d\u044b\u0445 \u0432\u043e\u0439\u0441\u043a\u0430\u0445, \u0430 \u043f\u043e\u0441\u043b\u0435 \u0430\u0440\u043c\u0438\u0438 \u0432\u0435\u0440\u043d\u0443\u043b\u0441\u044f \u0438 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0444\u0438\u0437\u0438\u043a\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043f\u044f\u0442\u044c \u043b\u0435\u0442 \u0431\u044b\u043b\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430\u043c\u0438. \u042f \u043d\u0430\u0447\u0438\u043d\u0430\u043b \u043c\u043e\u043d\u0442\u0430\u0436\u043d\u0438\u043a\u043e\u043c \u043f\u0435\u0447\u0430\u0442\u043d\u044b\u0445 \u043f\u043b\u0430\u0442, \u0430 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u043c \u0438 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 Meijin, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0431\u0438\u0440\u0430\u043b\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u0438\u0433\u0440\u043e\u0432\u044b\u0435 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u044b \u0438 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u043d\u0438\u0445 \u0432\u043e\u0434\u044f\u043d\u043e\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0433\u043e\u0434\u044b \u0448\u043b\u0438 \u0440\u044f\u0434\u043e\u043c. \u0421 2000 \u0433\u043e\u0434\u0430 \u044f \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043b\u0435\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0448\u043a\u043e\u043b\u0435 \u0443\u0448\u0443 \u00ab\u0417\u0430\u043f\u0430\u0434\u043d\u044b\u0439 \u0414\u0440\u0430\u043a\u043e\u043d\u00bb \u0443 \u0412\u0430\u043b\u0435\u0440\u0438\u044f \u0413\u0443\u0441\u0435\u0432\u0430, \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0441 \u0441\u0435\u043c\u0438 \u0443\u0442\u0440\u0430. \u041a\u0430\u0436\u0434\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0430\u0441\u044c \u0441 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0439\u043e\u0433\u043e\u0432\u0441\u043a\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438, \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c \u0448\u043b\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433\u0438. \u041e\u0442\u0442\u0443\u0434\u0430 \u0443 \u043c\u0435\u043d\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043d\u0435 \u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0430 \u00ab\u0439\u043e\u0433\u0443\u00bb \u0438 \u00ab\u0446\u0438\u0433\u0443\u043d\u00bb, \u0430 \u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u043e\u0431\u0435\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wushu.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0443\u0448\u0443\" class=\"wp-image-1047\" style=\"width:520px;height:auto\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wushu.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wushu-300x300.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wushu-150x150.webp 150w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wushu-768x768.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wushu-600x600.webp 600w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wushu-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0423\u0448\u0443: \u0431\u0430\u0437\u0430, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u0441\u0435 \u043d\u0430\u0447\u0430\u043b\u043e\u0441\u044c<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-teach\">\u0423\u0447\u0438\u0442\u0435\u043b\u044f \u0438 \u0448\u043a\u043e\u043b\u044b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading yvq-au-q\">\u0426\u0438\u0433\u0443\u043d \u00b7 \u041a\u0438\u0442\u0430\u0439: \u0428\u0430\u043e\u043b\u0438\u043d\u044c \u0438 \u0423\u0434\u0430\u043d\u0448\u0430\u043d\u044c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0438\u0433\u0443\u043d \u044f \u0438\u0437\u0443\u0447\u0430\u043b \u0443 \u043c\u0430\u0441\u0442\u0435\u0440\u0430 \u0428\u0438 \u042f\u043d \u0411\u0438\u043d\u0430, \u0432\u043e\u0438\u043d\u0430-\u043c\u043e\u043d\u0430\u0445\u0430 34-\u0433\u043e \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u044f \u0428\u0430\u043e\u043b\u0438\u043d\u044c\u0441\u043a\u043e\u0433\u043e \u043c\u043e\u043d\u0430\u0441\u0442\u044b\u0440\u044f, \u0438 \u0441\u0434\u0430\u0432\u0430\u043b \u0432 \u0435\u0433\u043e \u0448\u043a\u043e\u043b\u0435 \u044d\u043a\u0437\u0430\u043c\u0435\u043d \u043f\u043e \u0446\u0438\u0433\u0443\u043d. \u0415\u0437\u0434\u0438\u043b \u0432 \u041a\u0438\u0442\u0430\u0439, \u0432 \u0423\u0434\u0430\u043d\u044c\u0448\u0430\u043d\u044c, \u043d\u0430 \u0440\u043e\u0434\u0438\u043d\u0443 \u0434\u0430\u043e\u0441\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a, \u0433\u0434\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0446\u0438\u0433\u0443\u043d \u0438 \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c \u0443 \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u0432 \u00ab\u0412\u0440\u0430\u0442 \u0414\u0440\u0430\u043a\u043e\u043d\u0430\u00bb. \u0421\u0438\u0441\u0442\u0435\u043c\u0443 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d Daoyin Yangsheng Gong \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wudangshan.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439 \u0443 \u043a\u0430\u043c\u043d\u044f \u0441 \u043d\u0430\u0434\u043f\u0438\u0441\u044c\u044e \u0423\u0434\u0430\u043d\u0448\u0430\u043d\u044c \u0432 \u041a\u0438\u0442\u0430\u0435\" class=\"wp-image-1050\" style=\"width:520px;height:auto\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wudangshan.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wudangshan-300x300.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wudangshan-150x150.webp 150w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wudangshan-768x768.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wudangshan-600x600.webp 600w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-wudangshan-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0423\u0434\u0430\u043d\u0448\u0430\u043d\u044c, \u041a\u0438\u0442\u0430\u0439<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading yvq-au-y\">\u0419\u043e\u0433\u0430 \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u00b7 \u0420\u043e\u0441\u0441\u0438\u044f, \u0418\u043d\u0434\u0438\u044f: \u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044e \u044f \u0438\u0437\u0443\u0447\u0430\u043b \u0432 \u043f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0441\u043a\u043e\u043c \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u043b \u0434\u0438\u043f\u043b\u043e\u043c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u043a\u0430\u043a \u043c\u0435\u0442\u043e\u0434\u0443 \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0443\u0447\u0438\u043b\u0441\u044f \u0432 \u0418\u043d\u0434\u0438\u0438, \u0432 \u0413\u043e\u0430: \u0432 2019 \u0433\u043e\u0434\u0443 \u043f\u0440\u043e\u0448\u0435\u043b \u0442\u0430\u043c \u0443\u0447\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u043a\u0443\u0440\u0441 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0438 Sarvaguna, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432 Yoga Alliance.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"851\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-meditation-india.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439 \u0432 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438\" class=\"wp-image-1053\" style=\"width:560px;height:auto\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-meditation-india.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-meditation-india-300x249.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-meditation-india-768x638.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-meditation-india-600x499.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-edu\">\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u044b<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/diploma-adaptive-physical-education.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"1100\" data-id=\"1074\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/diploma-adaptive-physical-education.webp\" alt=\"\u0414\u0438\u043f\u043b\u043e\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442\u0430 \u043f\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435\" class=\"wp-image-1074\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/diploma-adaptive-physical-education.webp 784w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/diploma-adaptive-physical-education-214x300.webp 214w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/diploma-adaptive-physical-education-730x1024.webp 730w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/diploma-adaptive-physical-education-768x1078.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/diploma-adaptive-physical-education-600x842.webp 600w\" sizes=\"auto, (max-width: 784px) 100vw, 784px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-qigong-instructor.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"753\" data-id=\"1077\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-qigong-instructor.webp\" alt=\"\u0423\u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u0435\u043d\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d\" class=\"wp-image-1077\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-qigong-instructor.webp 1100w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-qigong-instructor-300x205.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-qigong-instructor-1024x701.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-qigong-instructor-768x526.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-qigong-instructor-600x411.webp 600w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-bsu-daoyin-yangsheng-gong.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"1100\" data-id=\"1080\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-bsu-daoyin-yangsheng-gong.webp\" alt=\"\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 Beijing Sport University, Daoyin Yangsheng Gong\" class=\"wp-image-1080\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-bsu-daoyin-yangsheng-gong.webp 777w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-bsu-daoyin-yangsheng-gong-212x300.webp 212w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-bsu-daoyin-yangsheng-gong-723x1024.webp 723w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-bsu-daoyin-yangsheng-gong-768x1087.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-bsu-daoyin-yangsheng-gong-600x849.webp 600w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-yoga-therapy-spb.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1100\" data-id=\"1083\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-yoga-therapy-spb.webp\" alt=\"\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430\" class=\"wp-image-1083\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-yoga-therapy-spb.webp 800w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-yoga-therapy-spb-218x300.webp 218w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-yoga-therapy-spb-745x1024.webp 745w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-yoga-therapy-spb-768x1056.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-yoga-therapy-spb-600x825.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-meditation-teacher-india.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"800\" data-id=\"1086\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-meditation-teacher-india.webp\" alt=\"\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u0443\u0447\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0418\u043d\u0434\u0438\u044f\" class=\"wp-image-1086\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-meditation-teacher-india.webp 1100w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-meditation-teacher-india-300x218.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-meditation-teacher-india-1024x745.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-meditation-teacher-india-768x559.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-meditation-teacher-india-600x436.webp 600w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-shi-yan-bin-school.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"1100\" data-id=\"1089\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-shi-yan-bin-school.webp\" alt=\"\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u0448\u043a\u043e\u043b\u044b \u0428\u0438 \u042f\u043d \u0411\u0438\u043d\u0430\" class=\"wp-image-1089\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-shi-yan-bin-school.webp 544w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-shi-yan-bin-school-148x300.webp 148w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-shi-yan-bin-school-506x1024.webp 506w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-blackroll.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"774\" data-id=\"1092\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-blackroll.webp\" alt=\"\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 BLACKROLL\" class=\"wp-image-1092\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-blackroll.webp 1100w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-blackroll-300x211.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-blackroll-1024x721.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-blackroll-768x540.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-blackroll-600x422.webp 600w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-metavitonica.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"800\" data-id=\"1095\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-metavitonica.webp\" alt=\"\u0421\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 METAVITONICA\" class=\"wp-image-1095\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-metavitonica.webp 1100w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-metavitonica-300x218.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-metavitonica-1024x745.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-metavitonica-768x559.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/certificate-metavitonica-600x436.webp 600w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0424\u0422\u0418 (\u0424\u0438\u0437\u0442\u0435\u0445): \u0432\u044b\u0441\u0448\u0435\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435, \u0444\u0438\u0437\u0438\u043a.<\/li>\n\n\n\n<li>2021, \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438 (\u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433): \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0435\u0440\u0435\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430, \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u00ab\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u043f\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435\u00bb, \u0434\u0438\u043f\u043b\u043e\u043c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u043e \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0435.<\/li>\n\n\n\n<li>2021, \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0441\u043a\u043e\u0435 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e: \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0434\u0435\u0432\u044f\u0442\u044c \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d, \u043e\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0434\u043e \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/li>\n\n\n\n<li>2020, \u042e\u0436\u043d\u044b\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442: \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438, \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0443\u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u0435\u043d\u0438\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d.<\/li>\n\n\n\n<li>2020, Beijing Sport University (\u041f\u0435\u043a\u0438\u043d): Daoyin Yangsheng Gong, \u043f\u0435\u0440\u0432\u044b\u0439 \u0434\u0443\u0430\u043d\u044c.<\/li>\n\n\n\n<li>2019, \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u044f Sarvaguna (\u0413\u043e\u0430, \u0418\u043d\u0434\u0438\u044f): \u0443\u0447\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u043a\u0443\u0440\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, 100 \u0447\u0430\u0441\u043e\u0432, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d \u0432 Yoga Alliance.<\/li>\n\n\n\n<li>2019, BLACKROLL AG (\u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f): \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u043f\u043e \u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0440\u043e\u043b\u043b\u0430\u043c.<\/li>\n\n\n\n<li>2018, METAVITONICA, \u0448\u043a\u043e\u043b\u0430 \u042d\u0434\u0443\u0430\u0440\u0434\u0430 \u041d\u0435\u0439\u043c\u0430\u0442\u043e\u0432\u0430: \u0442\u043a\u0430\u043d\u0435\u0432\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434.<\/li>\n\n\n\n<li>2013, \u0448\u043a\u043e\u043b\u0430 \u0428\u0438 \u042f\u043d \u0411\u0438\u043d\u0430: \u0446\u0438\u0433\u0443\u043d, \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0443\u043f\u0435\u043d\u044c \u0427\u0443\u0446\u0437\u0438.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-appr\">\u041f\u043e\u0434\u0445\u043e\u0434: \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0431\u0435\u0437 \u044d\u0437\u043e\u0442\u0435\u0440\u0438\u043a\u0438<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0435\u043d\u044f \u0447\u0430\u0441\u0442\u043e \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u044e\u0442, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u043a \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0446\u0438\u0433\u0443\u043d. \u041d\u0430 \u043c\u043e\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043a \u0438 \u0441\u0442\u043e\u0438\u0442 \u0438\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f. \u0414\u0440\u0435\u0432\u043d\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u043b\u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u044f\u0437\u044b\u043a\u043e\u043c \u0441\u0432\u043e\u0435\u0439 \u044d\u043f\u043e\u0445\u0438. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0442\u0435 \u0436\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u044f\u0437\u044b\u043a\u043e\u043c \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438. \u0422\u0430\u043a\u043e\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0435 \u043e\u0442\u043c\u0435\u043d\u044f\u0435\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044e, \u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0432 \u043d\u0435\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443.<\/p>\n\n\n\n<p class=\"yvq-au-lang wp-block-paragraph\">\u0446\u0438, \u043f\u0440\u0430\u043d\u0430, \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u044b, \u0447\u0430\u043a\u0440\u044b \u2192 \u0440\u0430\u0431\u043e\u0442\u0430 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u044b, \u0433\u0430\u0437\u043e\u043e\u0431\u043c\u0435\u043d, \u0442\u043e\u043d\u0443\u0441 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u043c\u044b\u0448\u0446, \u043f\u0440\u043e\u043f\u0440\u0438\u043e\u0446\u0435\u043f\u0446\u0438\u044f, \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430 \u043c\u043e\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0438 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u043d\u0435\u0442 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0439 \u0447\u0443\u0434\u0435\u0441 \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0430\u043d\u0430\u043b\u043e\u0432, \u0437\u0430\u0442\u043e \u0435\u0441\u0442\u044c \u0447\u0435\u0441\u0442\u043d\u044b\u0439 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u043e \u0442\u043e\u043c, \u0433\u0434\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u0443\u043a\u0438.<\/p>\n\n\n\n<p class=\"yvq-au-quote wp-block-paragraph\">\u0415\u0441\u0442\u044c \u0440\u043e\u0432\u043d\u0430\u044f \u0441\u043f\u0438\u043d\u0430, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043a\u0440\u0435\u043f\u043a\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u044f\u0441\u043d\u0430\u044f \u0433\u043e\u043b\u043e\u0432\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-seated.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439 \u0441\u0438\u0434\u0438\u0442 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435\" class=\"wp-image-1056\" style=\"width:520px;height:auto\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-seated.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-seated-300x300.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-seated-150x150.webp 150w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-seated-768x768.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-seated-600x600.webp 600w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-seated-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-now\">\u0427\u0435\u043c \u044f \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0441\u0435\u0439\u0447\u0430\u0441<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0446\u0438\u0433\u0443\u043d \u0432 \u0411\u0443\u0440\u0433\u0430\u0441\u0435<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0446\u0438\u0433\u0443\u043d: \u0432 \u0437\u0430\u043b\u0435 \u0446\u0435\u043d\u0442\u0440\u0430 \u00ab\u0410\u043c\u0440\u0438\u0442\u0430\u00bb \u0438 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0432 \u041c\u043e\u0440\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443. \u0418\u0437\u0443\u0447\u0430\u0435\u043c \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u0441\u0442\u043e\u044f\u0447\u0443\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e. \u0420\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0438 \u0437\u0430\u043f\u0438\u0441\u044c \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/blog\/qigong-burgas-new-season\/\">\u0426\u0438\u0433\u0443\u043d \u0432 \u0411\u0443\u0440\u0433\u0430\u0441\u0435<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/qigong-class-burgas-sea-garden.webp\" alt=\"\u0423\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0446\u0438\u0433\u0443\u043d \u0432 \u041c\u043e\u0440\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443 \u0411\u0443\u0440\u0433\u0430\u0441\u0430\" class=\"wp-image-1059\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/qigong-class-burgas-sea-garden.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/qigong-class-burgas-sea-garden-300x169.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/qigong-class-burgas-sea-garden-768x432.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/qigong-class-burgas-sea-garden-600x338.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0423\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0432 \u041c\u043e\u0440\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0442\u0440\u0438\u0442\u044b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0435\u0437\u0434\u043d\u044b\u0435 \u0440\u0435\u0442\u0440\u0438\u0442\u044b \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u043f\u043e \u0439\u043e\u0433\u0435 \u0438 \u0446\u0438\u0433\u0443\u043d \u0432 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u0411\u043e\u043b\u0433\u0430\u0440\u0438\u0438. \u041f\u0435\u0440\u0432\u044b\u0439 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0432 \u043e\u043a\u0442\u044f\u0431\u0440\u0435 2026 \u0433\u043e\u0434\u0430 \u0432 \u041c\u0430\u0434\u0436\u0430\u0440\u043e\u0432\u043e, \u0432 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0420\u043e\u0434\u043e\u043f\u0430\u0445. \u0412\u0435\u0434\u0443 \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u0435\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u043e\u0439, \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u043e\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u043c \u0439\u043e\u0433\u0438 \u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u043e\u043c. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/blog\/madzharovo-retreat-october\/\">\u0420\u0435\u0442\u0440\u0438\u0442\u044b<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1062\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/madzharovo-retreat-arda-valley.webp\" alt=\"\u0414\u043e\u043b\u0438\u043d\u0430 \u0440\u0435\u043a\u0438 \u0410\u0440\u0434\u0430 \u0443 \u041c\u0430\u0434\u0436\u0430\u0440\u043e\u0432\u043e\" class=\"wp-image-1062\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/madzharovo-retreat-arda-valley.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/madzharovo-retreat-arda-valley-300x169.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/madzharovo-retreat-arda-valley-768x433.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/madzharovo-retreat-arda-valley-600x338.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u041c\u0430\u0434\u0436\u0430\u0440\u043e\u0432\u043e, \u043c\u0435\u0441\u0442\u043e \u0440\u0435\u0442\u0440\u0438\u0442\u0430<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" data-id=\"1065\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anastasia-yasinskaya.webp\" alt=\"\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u042f\u0441\u0438\u043d\u0441\u043a\u0430\u044f, \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\" class=\"wp-image-1065\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anastasia-yasinskaya.webp 767w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anastasia-yasinskaya-225x300.webp 225w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anastasia-yasinskaya-600x801.webp 600w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><figcaption class=\"wp-element-caption\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u042f\u0441\u0438\u043d\u0441\u043a\u0430\u044f<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u043d\u0438\u0433\u0430 \u00ab\u0419\u043e\u0433\u0430 vs \u0426\u0438\u0433\u0443\u043d: \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043a\u043d\u0438\u0433\u0435 \u044f \u0441\u043e\u0431\u0440\u0430\u043b \u0431\u0430\u0437\u0443 \u043e\u0431\u0435\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c: <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/how-to-sit-correctly\/\">\u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u0438\u0434\u0435\u0442\u044c<\/a>, <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/pranayama\/\">\u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0443<\/a>, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0439\u043e\u0433\u0438 <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/eye-of-revelation-complex\/\">\u00ab\u041e\u043a\u043e \u041e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u0438\u044f\u00bb<\/a>, \u0448\u0430\u043e\u043b\u0438\u043d\u044c\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0446\u0438\u0433\u0443\u043d <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/qigong-complex-i-jin-jing\/\">\u0418 \u0426\u0437\u0438\u043d\u044c \u0426\u0437\u0438\u043d<\/a>, \u0441\u0442\u043e\u044f\u0447\u0443\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/zhan-zhuang\/\">\u0427\u0436\u0430\u043d \u0427\u0436\u0443\u0430\u043d<\/a> \u0438 <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/meditation-practice\/\">\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f<\/a>, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043e \u0444\u0438\u0437\u0438\u043a\u0435 \u0442\u0435\u043b\u0430. 235 \u0441\u0442\u0440\u0430\u043d\u0438\u0446, \u0431\u043e\u043b\u044c\u0448\u0435 200 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0439 \u0438 \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0438 \u043f\u043e QR-\u043a\u043e\u0434\u0430\u043c. \u041a\u043d\u0438\u0433\u0430 \u0435\u0441\u0442\u044c \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u043e\u043c \u0438 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0430\u0445, \u0432 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435 \u0438 \u0432 \u0430\u0443\u0434\u0438\u043e\u0444\u043e\u0440\u043c\u0430\u0442\u0435.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-vs-qigong.com\/ru\/yoga-vs-qigong-book\/\">\u041a\u0443\u043f\u0438\u0442\u044c \u043a\u043d\u0438\u0433\u0443<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-book.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439 \u0441 \u043a\u043d\u0438\u0433\u043e\u0439 \u00ab\u0419\u043e\u0433\u0430 vs \u0426\u0438\u0433\u0443\u043d\u00bb\" class=\"wp-image-1068\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-book.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-book-300x188.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-book-768x480.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-book-600x375.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0438 \u0432\u0438\u0434\u0435\u043e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0438\u0448\u0443 \u0434\u043b\u044f Yoga Journal: \u043e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u0430\u0445 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f\u0445 \u0439\u043e\u0433\u0438 \u0438 \u0446\u0438\u0433\u0443\u043d \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0435 \u0432 \u0433\u043e\u0440\u0430\u0445. \u041e \u043f\u0440\u043e\u0435\u043a\u0442\u0435 \u00ab\u0419\u043e\u0433\u0430 \u0438 \u0446\u0438\u0433\u0443\u043d \u0431\u0435\u0437 \u044d\u0437\u043e\u0442\u0435\u0440\u0438\u043a\u0438\u00bb \u043f\u0438\u0441\u0430\u043b\u0438 \u0438\u0437\u0434\u0430\u043d\u0438\u044f \u00ab\u042d\u0440\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\u00bb \u0438 \u00ab\u041c\u043e\u0438 \u0433\u043e\u0434\u0430\u00bb. \u041d\u0430 <a href=\"https:\/\/www.youtube.com\/@yoga-qigong\">YouTube<\/a> \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0438 \u043a \u043a\u043d\u0438\u0433\u0435 \u0438 \u043f\u0440\u043e\u0435\u043a\u0442 \u00ab\u0426\u0438\u0433\u0443\u043d \u0441\u043e \u0441\u043f\u0438\u043d\u044b\u00bb, \u0433\u0434\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0441\u043d\u044f\u0442\u044b \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0437\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c \u0431\u044b\u043b\u043e \u0443\u0434\u043e\u0431\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c, \u043d\u0435 \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432 \u0433\u043e\u043b\u043e\u0432\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-off\">\u0412\u043d\u0435 \u043a\u043e\u0432\u0440\u0438\u043a\u0430<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-glacier.webp\" alt=\"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439 \u043d\u0430 \u043b\u0435\u0434\u043d\u0438\u043a\u0435\" class=\"wp-image-1071\" style=\"width:520px;height:auto\" srcset=\"https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-glacier.webp 1024w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-glacier-300x300.webp 300w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-glacier-150x150.webp 150w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-glacier-768x768.webp 768w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-glacier-600x600.webp 600w, https:\/\/yoga-vs-qigong.com\/wp-content\/uploads\/2026\/09\/anatoly-yasinsky-glacier-100x100.webp 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0412 \u0433\u043e\u0440\u0430\u0445<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u044e\u0431\u043b\u044e \u0433\u043e\u0440\u044b. \u0417\u0438\u043c\u043e\u0439 \u0441\u043d\u043e\u0443\u0431\u043e\u0440\u0434 \u0438 \u0433\u043e\u0440\u043d\u044b\u0435 \u043b\u044b\u0436\u0438, \u043b\u0443\u0447\u0448\u0435 \u0432\u043d\u0435 \u0442\u0440\u0430\u0441\u0441, \u043b\u0435\u0442\u043e\u043c \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0437\u043c \u0438 \u0441\u043a\u0430\u043b\u043e\u043b\u0430\u0437\u0430\u043d\u0438\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0435\u0437\u0436\u0443 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435, \u0438\u043d\u043e\u0433\u0434\u0430 \u0442\u0430\u0441\u043a\u0430\u044e \u0436\u0435\u043b\u0435\u0437\u043e, \u043a\u043e\u0433\u0434\u0430-\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433\u043e\u043c \u0438 \u043d\u044b\u0440\u044f\u043b \u043d\u0430 35 \u043c\u0435\u0442\u0440\u043e\u0432 \u0431\u0435\u0437 \u0430\u043a\u0432\u0430\u043b\u0430\u043d\u0433\u0430. \u0412\u043e \u0432\u0441\u0435\u0445 \u044d\u0442\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u043c\u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0442\u043e, \u0447\u0435\u043c\u0443 \u0443\u0447\u0430\u0442 \u0439\u043e\u0433\u0430 \u0438 \u0446\u0438\u0433\u0443\u043d: \u0433\u0438\u0431\u043a\u043e\u0435 \u0442\u0435\u043b\u043e, \u0443\u043c\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0434\u044b\u0448\u0430\u0442\u044c \u043f\u043e\u0434 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439.<\/p>\n\n\n\n<ul class=\"wp-block-list yvq-au-chips\">\n<li>\u0441\u043d\u043e\u0443\u0431\u043e\u0440\u0434<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u043d\u044b\u0435 \u043b\u044b\u0436\u0438<\/li>\n\n\n\n<li>\u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0437\u043c<\/li>\n\n\n\n<li>\u0441\u043a\u0430\u043b\u043e\u043b\u0430\u0437\u0430\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434<\/li>\n\n\n\n<li>\u0444\u0440\u0438\u0434\u0430\u0439\u0432\u0438\u043d\u0433 \u0434\u043e 35 \u043c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading yvq-au-contact\">\u041a\u0430\u043a \u0441\u043e \u043c\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u0430\u0442\u044c\u0441\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0447\u0435\u0440\u0435\u0437 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443 <a href=\"https:\/\/yoga-vs-qigong.com\/ru\/contacts\/\">\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u044b<\/a>. \u041d\u043e\u0432\u044b\u0435 \u0432\u0438\u0434\u0435\u043e \u0438 \u0437\u0430\u043c\u0435\u0442\u043a\u0438 \u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u044f \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u044e \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/@yoga-qigong\">YouTube<\/a>: \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0438 \u0438 \u043f\u0440\u043e\u0435\u043a\u0442 \u00ab\u0426\u0438\u0433\u0443\u043d \u0441\u043e \u0441\u043f\u0438\u043d\u044b\u00bb<\/li>\n\n\n\n<li><a href=\"https:\/\/t.me\/yogaqigong\">Telegram-\u043a\u0430\u043d\u0430\u043b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/vk.com\/apyasinskiy\">\u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/instagram.com\/anatoly.yasinsky\">Instagram<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/apyasinsky\">Facebook<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0438 \u0440\u0443\u0441\u0441\u043a\u043e\u044f\u0437\u044b\u0447\u043d\u044b\u0435 \u0441\u0430\u0439\u0442\u044b: <a href=\"https:\/\/yoga-qigong.ru\/\">yoga-qigong.ru<\/a> (\u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0431\u043b\u043e\u0433, \u0441\u0442\u0430\u0442\u044c\u0438) \u0438 <a href=\"https:\/\/yoga-vs-qigong.ru\/\">yoga-vs-qigong.ru<\/a> (\u043a\u043d\u0438\u0433\u0430).<\/p>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Person\", \"@id\": \"https:\/\/yoga-vs-qigong.com\/#author-anatoly-yasinsky\", \"name\": \"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 \u042f\u0441\u0438\u043d\u0441\u043a\u0438\u0439\", \"alternateName\": [\"Anatoly Yasinsky\", \"\u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439 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